Questions

How long is each session?

About 10–15 minutes of guided voice at normal speed, including quiet pauses for your own breathing.

What is 4-7-8 breathing?

Breathe in for 4 seconds, hold for 7, exhale for 8. The orb and the breath cue follow this 19-second loop — turn captions off to follow it.

Which languages are supported?

English, Bengali, Hindi, Tamil, Marathi and Kannada — voice, captions, titles and interface — switchable anytime from the header.

Do I need meditation experience?

No. Pick any session and press Begin. Everything is open from the start — no levels, no lock-ins.

Is my progress saved?

On your device only. Completed sessions persist in your browser — nothing leaves your device.

Can I change the background music?

Yes. Pick Distant Wind Chimes, Slow Warm Piano, Gentle Ocean Waves or Night Rain — or Silence — anytime from the music bar. Muting touches the music only; the voice always continues.

Can I change the playback speed?

Yes. The voice speed slider runs from 0.8× to 1.25×, and the total time grows as you slow down. Pitch stays natural at every speed.